Working Ergonomically At a Computer
Ergonomics is the science to design and modify a workstation to be in line with the capabilities and address the limitations of the worker they are of very much importance to a person working with a computer. It essential to adopt the right techniques on the posture and the way to position the monitor and other computer equipment while working with on a computer. Some of these techniques can help you get through work with less or without fatigue.
One of the most ignored but critical aspects of working with a computer is the body posture. This determines the state at which you come out of work. You should make sure that the weight of your arms is supported at all times. Failure to this the muscles will be strain, and the shoulders will be crying at the end of the day. Head positioning is also very crucial to consider. Make sure the head is directly and straight above the neck. Avoid leaning on the forward to the screen making your neck bend forward. If you cannot view properly make sure that your monitor arm is flexible enough that you can adjust to the convenience of your view.
The positions at which you place your things on your workstation matters a lot. Make sure that the monitor is set directly in front of you with the top not going higher than the eye level. The keyboard should be placed at a position directly in front of the monitor and just slightly adjacent to the tummy. This is to avoid you from frequently turning your head and neck. The mouse should also be no further from the side of the keyboard depending on the arm you use to control it. You should avoid straining with the arms and shoulders and keep the muscles relaxed at all time, view here for more details!
Avoid straining the eyes by making sure that the monitor is not too close or too far. It should be at least an arm's length away from you. You should also control the screen glare and make sure that the monitor is not placed near a window or a bright background. It is also okay to rest your eyes periodically by looking at objects from a distance. Your feet should not be dangling. If you cannot reach the floor, then adjust your chair and monitor until it is comfortable for you to step down. Make sure your cable management is okay to avoid tripping on the cables while moving, read more now!